Monday, July 4, 2011

Progress after 60 days

The workouts have been hard but well worth it. Even on most hectic days, I try to get my workouts done. Here's my progress so far:

Side 5_1_2011 beforeSide 5_29_2011 afterAfter side 6_28_2011



Before
30 Days
60 Days
Weight
193
184.5
175.5
Waist
36.5
35
34
Hips
43
41.5
41.2
Chest
38.5
38
37.5
R. Arm
13.5
13
13
L. Arm
13.5
13
13
R. Thigh
26
25
24
L. Thigh
26
25
24

I’ve lost another 8.5 lbs and 3.8 inches. I’m down to 26.3% body fat from 29%.  I can definitely see the difference in my results while using Shakeology and Results and Recovery formula. The Shakeology curves my craving and give me so much energy. I am not as sore when I drink the Recovery formula after my workouts.

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